Shrimp and Potato Casserole

طه کیمیاییChef

Ingrediënten

• Garnaal
  1 kilogram
• Boter
  3 tablespoons
• Room
  1 cup
• Potatoes
  5 large
• Butter, softened
  3 tablespoons
• Vloeibare melk
  0.3 cup
• Curry
  1 teaspoon
• Zwarte peper
  0.3 teaspoon
• Nootmuskaat
  0.3 teaspoon
• Zout
  0.5 teaspoon

Stappen

1. 1

   In a large frying pan, place 3 tablespoons of butter and season the butter with spices. Once the butter melts, add the shrimp and stir.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   In another pot, boil the potatoes until cooked.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Once the shrimp is cooked, add the cream and stir. When the potatoes are done, mash them well with the butter and milk.

   5 min
4. 4

   Place the shrimp in an oven-safe dish, shape the mashed potatoes into balls and arrange them on top of the shrimp.

   Benodigde hulpmiddelen:

   🍳

   Oven-safe dish

   5 min
5. 5

   Spread the cream over the potatoes, place in the oven for 20 minutes or until the potatoes are browned.

   20 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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