Shrimp and Potato Casserole

طه کیمیاییKokk

Ingredienser

• Reke
  1 kilogram
• Smør
  3 tablespoons
• Krem
  1 cup
• Potatoes
  5 large
• Butter, softened
  3 tablespoons
• Flytende melk
  0.3 cup
• Karripulver
  1 teaspoon
• Svart pepper
  0.3 teaspoon
• Muskatnøtt
  0.3 teaspoon
• Salt
  0.5 teaspoon

Trinn

1. 1

   In a large frying pan, place 3 tablespoons of butter and season the butter with spices. Once the butter melts, add the shrimp and stir.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   In another pot, boil the potatoes until cooked.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Once the shrimp is cooked, add the cream and stir. When the potatoes are done, mash them well with the butter and milk.

   5 min
4. 4

   Place the shrimp in an oven-safe dish, shape the mashed potatoes into balls and arrange them on top of the shrimp.

   Nødvendig utstyr:

   🍳

   Oven-safe dish

   5 min
5. 5

   Spread the cream over the potatoes, place in the oven for 20 minutes or until the potatoes are browned.

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Rekeper 100g

Energi99 kcal

Protein24 g

Total fett0.3 g

Karbohydrat0.2 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Kremper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Karripulverper 100g

Energi325 kcal

Protein12 g

Total fett9 g

Karbohydrat65 g

Kostfiber25 g

Sukkerarter totalt3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Muskatnøttper 100g

Energi525 kcal

Protein5.84 g

Total fett36.31 g

Karbohydrat49.29 g

Kostfiber20.8 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger