Shrimp Spring Rolls

Bassel Al-ZaabiKok

Ingredienser

• Spring Roll
  16
• Ris
  1 cup
• Reje
  0.5 kilogram
• Grøn løg
  3
• Rød Sauce
  1 cup
• Grøn Peber
  1 cup
• Koriander
  1 cup
• Salat
  1 piece
• Citronjuice
  2
• Tomat
  1 cup

Trin

1. 1

   Boil the rice and cook it.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Mix with half of the red sauce, ensuring that all the rice grains are coated with the sauce, adding more if needed.

   Nødvendigt udstyr:

   Blandeskål

   5 min
3. 3

   Add the chopped green pepper, chopped onion, diced tomato, and half of the coriander to the rice. Set aside.

   5 min
4. 4

   Heat a little water and pour it into a large pot.

   Nødvendigt udstyr:

   Kedel

   5 min
5. 5

   Place the spring roll in the water to soften, and after a few seconds, remove it (when it is very soft) and place it on the work surface.

   5 min
6. 6

   Place 3 shrimp at the bottom end of the roll.

   5 min
7. 7

   Add 2 tablespoons of the rice mixture on top of the shrimp, sprinkle with coriander and shredded lettuce.

   5 min
8. 8

   Seal the spring roll by folding it from both sides.

   5 min
9. 9

   Serve with more red sauce that can be enhanced with a few tablespoons of lemon juice or lemon and a little soy sauce.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Rejepr. 100g

Energi99 kcal

Protein24 g

Total fedt0.3 g

Kulhydrat0.2 g

Grøn løgpr. 100g

Energi32 kcal

Protein1.8 g

Total fedt0.2 g

Kulhydrat7.3 g

Kostfibre2.6 g

Sukkerarter i alt2.3 g

Rød Saucepr. 100g

Energi50 kcal

Protein1 g

Total fedt2 g

Kulhydrat8 g

Sukkerarter i alt4 g

Kostfibre1.5 g

Grøn Peberpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Korianderpr. 100g

Energi50 kcal

Protein2 g

Total fedt1.5 g

Kulhydrat10 g

Kostfibre4 g

Sukkerarter i alt1 g

Salatpr. 100g

Energi15 kcal

Protein1.4 g

Total fedt0.2 g

Kulhydrat2.9 g

Sukkerarter i alt0.8 g

Kostfibre1 g

Vand95 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Tomatpr. 100g

Energi18 kcal

Protein0.88 g

Total fedt0.2 g

Kulhydrat3.89 g

Sukkerarter i alt2.63 g

Kostfibre1.2 g

Vand95 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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