Shrimp Spring Rolls

Bassel Al-ZaabiCuoco

Ingredienti

• Spring Roll
  16
• Riso
  1 cup
• Gambero
  0.5 kilogram
• Cipollotto
  3
• Salsa Rossa
  1 cup
• Peperone Verde
  1 cup
• Coriandolo
  1 cup
• Lattuga
  1 piece
• Succo di limone
  2
• Pomodoro
  1 cup

Passi

1. 1

   Boil the rice and cook it.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Mix with half of the red sauce, ensuring that all the rice grains are coated with the sauce, adding more if needed.

   Utensili necessari:

   Ciotola per mescolare

   5 min
3. 3

   Add the chopped green pepper, chopped onion, diced tomato, and half of the coriander to the rice. Set aside.

   5 min
4. 4

   Heat a little water and pour it into a large pot.

   Utensili necessari:

   Pentola

   5 min
5. 5

   Place the spring roll in the water to soften, and after a few seconds, remove it (when it is very soft) and place it on the work surface.

   5 min
6. 6

   Place 3 shrimp at the bottom end of the roll.

   5 min
7. 7

   Add 2 tablespoons of the rice mixture on top of the shrimp, sprinkle with coriander and shredded lettuce.

   5 min
8. 8

   Seal the spring roll by folding it from both sides.

   5 min
9. 9

   Serve with more red sauce that can be enhanced with a few tablespoons of lemon juice or lemon and a little soy sauce.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Risoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Gamberoper 100g

Energia99 kcal

Proteine24 g

Grassi totali0.3 g

Carbohydrate0.2 g

Cipollottoper 100g

Energia32 kcal

Proteine1.8 g

Grassi totali0.2 g

Carbohydrate7.3 g

Fibre alimentari2.6 g

Zuccheri totali2.3 g

Salsa Rossaper 100g

Energia50 kcal

Proteine1 g

Grassi totali2 g

Carbohydrate8 g

Zuccheri totali4 g

Fibre alimentari1.5 g

Peperone Verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Coriandoloper 100g

Energia50 kcal

Proteine2 g

Grassi totali1.5 g

Carbohydrate10 g

Fibre alimentari4 g

Zuccheri totali1 g

Lattugaper 100g

Energia15 kcal

Proteine1.4 g

Grassi totali0.2 g

Carbohydrate2.9 g

Zuccheri totali0.8 g

Fibre alimentari1 g

Acqua95 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag