Shrimp Spring Rolls

Bassel Al-ZaabiChef

Ingredjenti

• Spring Roll
  16
• Riz
  1 cup
• Gambero
  0.5 kilogram
• Bżar aħdar
  3
• Sos Aħmar
  1 cup
• Peperoni Aħdar
  1 cup
• Koriandru
  1 cup
• Lettuga
  1 piece
• Ġuħ ta' lewż
  2
• Tomat
  1 cup

Passi

1. 1

   Boil the rice and cook it.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Mix with half of the red sauce, ensuring that all the rice grains are coated with the sauce, adding more if needed.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
3. 3

   Add the chopped green pepper, chopped onion, diced tomato, and half of the coriander to the rice. Set aside.

   recipe.minutes
4. 4

   Heat a little water and pour it into a large pot.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Place the spring roll in the water to soften, and after a few seconds, remove it (when it is very soft) and place it on the work surface.

   recipe.minutes
6. 6

   Place 3 shrimp at the bottom end of the roll.

   recipe.minutes
7. 7

   Add 2 tablespoons of the rice mixture on top of the shrimp, sprinkle with coriander and shredded lettuce.

   recipe.minutes
8. 8

   Seal the spring roll by folding it from both sides.

   recipe.minutes
9. 9

   Serve with more red sauce that can be enhanced with a few tablespoons of lemon juice or lemon and a little soy sauce.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Gamberogħal kull 100g

Enerġija99 kcal

Proteini24 g

Xaħam Totali0.3 g

Karboidrati0.2 g

Bżar aħdargħal kull 100g

Enerġija32 kcal

Proteini1.8 g

Xaħam Totali0.2 g

Karboidrati7.3 g

Fibri Dietetiċi2.6 g

Zokkor Totali2.3 g

Sos Aħmargħal kull 100g

Enerġija50 kcal

Proteini1 g

Xaħam Totali2 g

Karboidrati8 g

Zokkor Totali4 g

Fibri Dietetiċi1.5 g

Peperoni Aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Koriandrugħal kull 100g

Enerġija50 kcal

Proteini2 g

Xaħam Totali1.5 g

Karboidrati10 g

Fibri Dietetiċi4 g

Zokkor Totali1 g

Lettugagħal kull 100g

Enerġija15 kcal

Proteini1.4 g

Xaħam Totali0.2 g

Karboidrati2.9 g

Zokkor Totali0.8 g

Fibri Dietetiċi1 g

Ilma95 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Tomatgħal kull 100g

Enerġija18 kcal

Proteini0.88 g

Xaħam Totali0.2 g

Karboidrati3.89 g

Zokkor Totali2.63 g

Fibri Dietetiċi1.2 g

Ilma95 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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