Shrimp Spring Rolls

Bassel Al-ZaabiChef

Ingrediënten

• Spring Roll
  16
• Rijst
  1 cup
• Garnaal
  0.5 kilogram
• Lente-ui
  3
• Rode Saus
  1 cup
• Groene Paprika
  1 cup
• Koriander
  1 cup
• Sla
  1 piece
• Citroensap
  2
• Tomaat
  1 cup

Stappen

1. 1

   Boil the rice and cook it.

   Benodigde hulpmiddelen:

   Pan

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2. 2

   Mix with half of the red sauce, ensuring that all the rice grains are coated with the sauce, adding more if needed.

   Benodigde hulpmiddelen:

   Mengkom

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3. 3

   Add the chopped green pepper, chopped onion, diced tomato, and half of the coriander to the rice. Set aside.

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4. 4

   Heat a little water and pour it into a large pot.

   Benodigde hulpmiddelen:

   Pan

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5. 5

   Place the spring roll in the water to soften, and after a few seconds, remove it (when it is very soft) and place it on the work surface.

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6. 6

   Place 3 shrimp at the bottom end of the roll.

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7. 7

   Add 2 tablespoons of the rice mixture on top of the shrimp, sprinkle with coriander and shredded lettuce.

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8. 8

   Seal the spring roll by folding it from both sides.

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9. 9

   Serve with more red sauce that can be enhanced with a few tablespoons of lemon juice or lemon and a little soy sauce.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Lente-uiper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Rode Sausper 100g

Energy50 kcal

Protein1 g

Total Fat2 g

Carbohydrate8 g

Total Sugars4 g

Dietary Fiber1.5 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Slaper 100g

Energy15 kcal

Protein1.4 g

Total Fat0.2 g

Carbohydrate2.9 g

Total Sugars0.8 g

Dietary Fiber1 g

Water95 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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