Shrimp Spring Rolls

Bassel Al-ZaabiKokk

Ingredienser

• Spring Roll
  16
• Ris
  1 cup
• Reke
  0.5 kilogram
• Grønn løk
  3
• Rød Saus
  1 cup
• Grønn Paprika
  1 cup
• Koriander
  1 cup
• Salat
  1 piece
• Sitronjuice
  2
• Tomat
  1 cup

Trinn

1. 1

   Boil the rice and cook it.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Mix with half of the red sauce, ensuring that all the rice grains are coated with the sauce, adding more if needed.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Add the chopped green pepper, chopped onion, diced tomato, and half of the coriander to the rice. Set aside.

   5 min
4. 4

   Heat a little water and pour it into a large pot.

   Nødvendig utstyr:

   Kjele

   5 min
5. 5

   Place the spring roll in the water to soften, and after a few seconds, remove it (when it is very soft) and place it on the work surface.

   5 min
6. 6

   Place 3 shrimp at the bottom end of the roll.

   5 min
7. 7

   Add 2 tablespoons of the rice mixture on top of the shrimp, sprinkle with coriander and shredded lettuce.

   5 min
8. 8

   Seal the spring roll by folding it from both sides.

   5 min
9. 9

   Serve with more red sauce that can be enhanced with a few tablespoons of lemon juice or lemon and a little soy sauce.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Rekeper 100g

Energi99 kcal

Protein24 g

Total fett0.3 g

Karbohydrat0.2 g

Grønn løkper 100g

Energi32 kcal

Protein1.8 g

Total fett0.2 g

Karbohydrat7.3 g

Kostfiber2.6 g

Sukkerarter totalt2.3 g

Rød Sausper 100g

Energi50 kcal

Protein1 g

Total fett2 g

Karbohydrat8 g

Sukkerarter totalt4 g

Kostfiber1.5 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Korianderper 100g

Energi50 kcal

Protein2 g

Total fett1.5 g

Karbohydrat10 g

Kostfiber4 g

Sukkerarter totalt1 g

Salatper 100g

Energi15 kcal

Protein1.4 g

Total fett0.2 g

Karbohydrat2.9 g

Sukkerarter totalt0.8 g

Kostfiber1 g

Vann95 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger