Shrimp Vegetable Casserole

طه کیمیاییKüchenchef

Zutaten

• 1 kilogram of shrimp, jumbo or medium, fresh
  1 kilogram
• 1 tomato, diced
  1 piece
• 1 onion, cut into wedges
  1 piece
• 1 green bell pepper, sliced
  1 piece
• 1 bunch of coriander
  1 bunch
• 1 bunch of parsley
  1 bunch
• 1 bunch of dill
  1 bunch
• 5 cloves of garlic, minced or chopped small
  5 clove
• 1 tablespoon of fresh ginger
  1 tablespoon
• 1 tablespoon of ghee
  1 tablespoon
• 1 teaspoon of oil
  1 teaspoon
• 1/4 teaspoon of dried coriander
  0.3 teaspoon
• 1/4 teaspoon of cumin
  0.3 teaspoon
• 1 teaspoon of curry
  1 teaspoon
• 1 teaspoon of paprika
  1 teaspoon
• 1 teaspoon of cinnamon, or a cinnamon stick
  1 teaspoon
• Black pepper and mixed spices
  0
• Salz
  0

Schritte

1. 1

   Wash the shrimp well with water and vinegar.

   Benötigte Werkzeuge:

   🍳

   Bowl

   5 Min
2. 2

   Chop half a bunch of parsley, coriander, and dill into very small pieces.

   Benötigte Werkzeuge:

   Messer

   Schneidebrett

   5 Min
3. 3

   Sauté the garlic and onion in oil and ghee, add paprika, curry, cinnamon, spices, and ginger, and stir briefly.

   Benötigte Werkzeuge:

   Bratpfanne

   10 Min
4. 4

   Add the shrimp, stir gently so it doesn't break until it turns pink, then add cumin and dried coriander.

   10 Min
5. 5

   Add the vegetables, green pepper, tomato, salt, and pepper, and let it simmer until cooked.

   10 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Salzpro 100g

Asche100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags