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Shrimp Vegetable Casserole

Shrimp Vegetable Casserole

طه کیمیایی
طه کیمیاییChef
LunchDinnerMain dishesChickenwolrd / Mediterranean
Tastes:UmamiEarthy
Prep Time
0 min
Cook Time
45 min
Total Time
45 min
Servings
3
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 1 kilogram of shrimp, jumbo or medium, fresh
    1 kilogram
  • 1 tomato, diced
    1 piece
  • 1 onion, cut into wedges
    1 piece
  • 1 green bell pepper, sliced
    1 piece
  • 1 bunch of coriander
    1 bunch
  • 1 bunch of parsley
    1 bunch
  • 1 bunch of dill
    1 bunch
  • 5 cloves of garlic, minced or chopped small
    5 clove
  • 1 tablespoon of fresh ginger
    1 tablespoon
  • 1 tablespoon of ghee
    1 tablespoon
  • 1 teaspoon of oil
    1 teaspoon
  • 1/4 teaspoon of dried coriander
    0.3 teaspoon
  • 1/4 teaspoon of cumin
    0.3 teaspoon
  • 1 teaspoon of curry
    1 teaspoon
  • 1 teaspoon of paprika
    1 teaspoon
  • 1 teaspoon of cinnamon, or a cinnamon stick
    1 teaspoon
  • Black pepper and mixed spices
    0
  • SaltSalt
    0

Steps

  1. 1

    Wash the shrimp well with water and vinegar.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    Chop half a bunch of parsley, coriander, and dill into very small pieces.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  3. 3

    Sauté the garlic and onion in oil and ghee, add paprika, curry, cinnamon, spices, and ginger, and stir briefly.

    Required Tools:
    Frying PanFrying Pan
    10 min
  4. 4

    Add the shrimp, stir gently so it doesn't break until it turns pink, then add cumin and dried coriander.

    10 min
  5. 5

    Add the vegetables, green pepper, tomato, salt, and pepper, and let it simmer until cooked.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates25 g
Ingredients Nutritional Facts (per 100g)
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-Friendly
#Easy_Recipes#Vegetables#Shrimp