Shrimp Vegetable Casserole

طه کیمیاییCuisinier

Ingrédients

• 1 kilogram of shrimp, jumbo or medium, fresh
  1 kilogram
• 1 tomato, diced
  1 piece
• 1 onion, cut into wedges
  1 piece
• 1 green bell pepper, sliced
  1 piece
• 1 bunch of coriander
  1 bunch
• 1 bunch of parsley
  1 bunch
• 1 bunch of dill
  1 bunch
• 5 cloves of garlic, minced or chopped small
  5 clove
• 1 tablespoon of fresh ginger
  1 tablespoon
• 1 tablespoon of ghee
  1 tablespoon
• 1 teaspoon of oil
  1 teaspoon
• 1/4 teaspoon of dried coriander
  0.3 teaspoon
• 1/4 teaspoon of cumin
  0.3 teaspoon
• 1 teaspoon of curry
  1 teaspoon
• 1 teaspoon of paprika
  1 teaspoon
• 1 teaspoon of cinnamon, or a cinnamon stick
  1 teaspoon
• Black pepper and mixed spices
  0
• Sel
  0

Mesures

1. 1

   Wash the shrimp well with water and vinegar.

   Matériel requis:

   🍳

   Bowl

   5 minutes
2. 2

   Chop half a bunch of parsley, coriander, and dill into very small pieces.

   Matériel requis:

   Couteau

   Planche à découper

   5 minutes
3. 3

   Sauté the garlic and onion in oil and ghee, add paprika, curry, cinnamon, spices, and ginger, and stir briefly.

   Matériel requis:

   Poêle à frire

   10 minutes
4. 4

   Add the shrimp, stir gently so it doesn't break until it turns pink, then add cumin and dried coriander.

   10 minutes
5. 5

   Add the vegetables, green pepper, tomato, salt, and pepper, and let it simmer until cooked.

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques