Shrimp Vegetable Casserole

طه کیمیاییChef

Ingrediënten

• 1 kilogram of shrimp, jumbo or medium, fresh
  1 kilogram
• 1 tomato, diced
  1 piece
• 1 onion, cut into wedges
  1 piece
• 1 green bell pepper, sliced
  1 piece
• 1 bunch of coriander
  1 bunch
• 1 bunch of parsley
  1 bunch
• 1 bunch of dill
  1 bunch
• 5 cloves of garlic, minced or chopped small
  5 clove
• 1 tablespoon of fresh ginger
  1 tablespoon
• 1 tablespoon of ghee
  1 tablespoon
• 1 teaspoon of oil
  1 teaspoon
• 1/4 teaspoon of dried coriander
  0.3 teaspoon
• 1/4 teaspoon of cumin
  0.3 teaspoon
• 1 teaspoon of curry
  1 teaspoon
• 1 teaspoon of paprika
  1 teaspoon
• 1 teaspoon of cinnamon, or a cinnamon stick
  1 teaspoon
• Black pepper and mixed spices
  0
• Zout
  0

Stappen

1. 1

   Wash the shrimp well with water and vinegar.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   Chop half a bunch of parsley, coriander, and dill into very small pieces.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
3. 3

   Sauté the garlic and onion in oil and ghee, add paprika, curry, cinnamon, spices, and ginger, and stir briefly.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
4. 4

   Add the shrimp, stir gently so it doesn't break until it turns pink, then add cumin and dried coriander.

   10 min
5. 5

   Add the vegetables, green pepper, tomato, salt, and pepper, and let it simmer until cooked.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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