Shrimp Vegetable Casserole

طه کیمیاییKokk

Ingredienser

• 1 kilogram of shrimp, jumbo or medium, fresh
  1 kilogram
• 1 tomato, diced
  1 piece
• 1 onion, cut into wedges
  1 piece
• 1 green bell pepper, sliced
  1 piece
• 1 bunch of coriander
  1 bunch
• 1 bunch of parsley
  1 bunch
• 1 bunch of dill
  1 bunch
• 5 cloves of garlic, minced or chopped small
  5 clove
• 1 tablespoon of fresh ginger
  1 tablespoon
• 1 tablespoon of ghee
  1 tablespoon
• 1 teaspoon of oil
  1 teaspoon
• 1/4 teaspoon of dried coriander
  0.3 teaspoon
• 1/4 teaspoon of cumin
  0.3 teaspoon
• 1 teaspoon of curry
  1 teaspoon
• 1 teaspoon of paprika
  1 teaspoon
• 1 teaspoon of cinnamon, or a cinnamon stick
  1 teaspoon
• Black pepper and mixed spices
  0
• Salt
  0

Trinn

1. 1

   Wash the shrimp well with water and vinegar.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Chop half a bunch of parsley, coriander, and dill into very small pieces.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Sauté the garlic and onion in oil and ghee, add paprika, curry, cinnamon, spices, and ginger, and stir briefly.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   Add the shrimp, stir gently so it doesn't break until it turns pink, then add cumin and dried coriander.

   10 min
5. 5

   Add the vegetables, green pepper, tomato, salt, and pepper, and let it simmer until cooked.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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