Shrimp and Vegetable Casserole

Name: Shrimp and Vegetable Casserole
Cook time: 45 min
Total time: 45 min
Yield: 3 servings
Cuisine: Middle-Eastern
Ingredients: 1.000 kilogram Shrimp, jumbo or medium, fresh; 1.000 piece Tomato, diced; 1.000 piece Onion, cut into wedges; 1.000 piece Green bell pepper, sliced; 1.000 bunch Bunch of coriander; 1.000 bunch Bunch of parsley; 1.000 bunch Fresh dill, bunch; 5.000 cloves Garlic cloves, minced or chopped; 1.000 tablespoon Tablespoon of fresh ginger; 1.000 tablespoon Tablespoon of ghee; 1.000 teaspoon Teaspoon of oil; 0.250 teaspoon ¼ teaspoon of dried coriander; 0.250 teaspoon ¼ teaspoon of cumin; 1.000 teaspoon Teaspoon of curry; 1.000 teaspoon Teaspoon of paprika; 1.000 teaspoon Teaspoon of cinnamon, or a cinnamon stick; Black pepper and mixed spices; Sol

Rania Al-Thanikuhar

Kosilo Večerja Glavne jedi Morski sadežiالجمهورية اللبنانية / Middle-Eastern

Okusi:UmamiZemeljsko

Čas priprave

0 min

Čas kuhanja

45 min

Skupni čas

45 min

Porcije

Stroški

Srednje

Kalorije

350 kcal

Porcije lestvice

Sestavine

Shrimp, jumbo or medium, fresh
1 kilogram
Tomato, diced
1 piece
Onion, cut into wedges
1 piece
Green bell pepper, sliced
1 piece
Bunch of coriander
1 bunch
Bunch of parsley
1 bunch
Fresh dill, bunch
1 bunch
Garlic cloves, minced or chopped
5 cloves
Tablespoon of fresh ginger
1 tablespoon
Tablespoon of ghee
1 tablespoon
Teaspoon of oil
1 teaspoon
¼ teaspoon of dried coriander
0.3 teaspoon
¼ teaspoon of cumin
0.3 teaspoon
Teaspoon of curry
1 teaspoon
Teaspoon of paprika
1 teaspoon
Teaspoon of cinnamon, or a cinnamon stick
1 teaspoon
Black pepper and mixed spices
0
Sol
0

Koraki

1
Wash the shrimp well with water and vinegar.
5 min
2
Chop half a bunch of parsley, coriander, and dill into very small pieces.
Potrebni pripomočki:
Nož
Deska za rezanje
5 min
3
Sauté the garlic and onion in oil and ghee, then add paprika, curry, cinnamon, spices, and ginger, and stir briefly.
Potrebni pripomočki:
Ponev
10 min
4
Add the shrimp and stir gently so it doesn't break until it turns pink, then add cumin and dried coriander.
10 min
5
Add the vegetables, green pepper, tomato, salt, and pepper, and let it simmer until cooked.
10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)

Fat15 g

Beljakovine30 g

Carbohydrates25 g

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkovPrimerno za diabetikeDieta

#Quick_Recipes #Vegetables #Shrimp