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Shrimp with Rice

Shrimp with Rice

Majid Al-Sharif
Majid Al-SharifKok
FrokostAftensmadHovedretterRisKyllingwolrd / International
Smage:UmamiFed
Forberedelsestid
10 min
Kogetid
15 min
Samlet tid
25 min
Serveringer
2
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Shrimp or Prawns
    2 kilograms
  • RisRis
    2 cups
  • Medium-sized onion, chopped
    1 piece
  • Parsley, chopped
    0.5 bunch
  • KyllingebouillonKyllingebouillon
    3 cups
  • OlieOlie
    2 tablespoons
  • Sort peberSort peber
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trin

  1. 1

    Heat the oil in a pot over medium heat, then sauté the shrimp with the onion until they are browned.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Add the parsley and stir the mixture, then add the rice while continuously stirring for one minute.

    1 min
  3. 3

    Add the chicken broth along with salt and black pepper, cover the pot, and let it simmer until the rice is cooked.

    10 min
  4. 4

    Remove the pot from the heat and serve the rice with the shrimp on a serving dish.

    2 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein40 g
Carbohydrates80 g
Ingrediensers næringsindhold (pr. 100g)
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
KyllingebouillonKyllingebouillonpr. 100g
Energi15 kcal
Protein1 g
Total fedt0.5 g
Kulhydrat2 g
Sukkerarter i alt0.5 g
الملح1 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenligVægtøgning
#FastMeals#Rice#Shrimp