Shrimp with Rice

Majid Al-SharifKokk

Ingredienser

• Shrimp or Prawns
  2 kilograms
• Ris
  2 cups
• Medium-sized onion, chopped
  1 piece
• Parsley, chopped
  0.5 bunch
• Kyllingebuljong
  3 cups
• Olje
  2 tablespoons
• Svart pepper
  1 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   Heat the oil in a pot over medium heat, then sauté the shrimp with the onion until they are browned.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the parsley and stir the mixture, then add the rice while continuously stirring for one minute.

   1 min
3. 3

   Add the chicken broth along with salt and black pepper, cover the pot, and let it simmer until the rice is cooked.

   10 min
4. 4

   Remove the pot from the heat and serve the rice with the shrimp on a serving dish.

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Kyllingebuljongper 100g

Energi15 kcal

Protein1 g

Total fett0.5 g

Karbohydrat2 g

Sukkerarter totalt0.5 g

الملح1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger