Shrimp with Rice

Majid Al-Sharifkuhar

Sestavine

• Shrimp or Prawns
  2 kilograms
• Riž
  2 cups
• Medium-sized onion, chopped
  1 piece
• Parsley, chopped
  0.5 bunch
• Piščančja juha
  3 cups
• Olje
  2 tablespoons
• Črni poper
  1 teaspoon
• Sol
  1 teaspoon

Koraki

1. 1

   Heat the oil in a pot over medium heat, then sauté the shrimp with the onion until they are browned.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the parsley and stir the mixture, then add the rice while continuously stirring for one minute.

   1 min
3. 3

   Add the chicken broth along with salt and black pepper, cover the pot, and let it simmer until the rice is cooked.

   10 min
4. 4

   Remove the pot from the heat and serve the rice with the shrimp on a serving dish.

   2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Piščančja juhana 100g

Energija15 kcal

Beljakovine1 g

Skupne maščobe0.5 g

Ogljikovi hidrati2 g

Skupni sladkorji0.5 g

الملح1 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake