Forberedelsestid
10 min
Kogetid
20 min
Samlet tid
30 min
Serveringer
9
Koste
Budget
Kalorier
80 kcal
Skala Portioner
Ingredienser
- 5 tomatoes5 pieces
- 2 onions, chopped2 pieces
- 3 red chili peppers, or to taste3 pieces
- 3 cloves of garlic, crushed3 cloves
- 5 tablespoons of ketchup5 tablespoons
- 1/4 teaspoon of citric acid0.3 teaspoon
- 2 tablespoons of vegetable oil2 tablespoons
- 1 chicken bouillon cube, any brand1 cube
- 1/4 teaspoon of ground cumin0.3 teaspoon
- 1/4 teaspoon of black pepper0.3 teaspoon
- 1/4 teaspoon of salt0.3 teaspoon
Trin
- 1
In a pot over heat, add the oil and then the onions, stirring them. Then add the garlic and stir the ingredients.
5 minNødvendigt udstyr:
Stegepande - 2
Meanwhile, cut the tomatoes and peppers in half and place them in the blender gradually, blending them coarsely. Add them to the onions when they turn golden, and stir well.
5 minNødvendigt udstyr:
Blender - 3
Add the ketchup and the chicken bouillon cube, stir the mixture, then season with cumin, black pepper, and salt, and let the sauce cook until done.
5 min - 4
Add the citric acid or lemon juice to the sauce and let it sit for two minutes, then remove from heat and serve.
2 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
5 g
1.5 g
10 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt

