Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
9
Spiża
Baġit
Kaloriji
80 kcal
Skala Porzjonijiet
Ingredjenti
- 5 tomatoes5 pieces
- 2 onions, chopped2 pieces
- 3 red chili peppers, or to taste3 pieces
- 3 cloves of garlic, crushed3 cloves
- 5 tablespoons of ketchup5 tablespoons
- 1/4 teaspoon of citric acid0.3 teaspoon
- 2 tablespoons of vegetable oil2 tablespoons
- 1 chicken bouillon cube, any brand1 cube
- 1/4 teaspoon of ground cumin0.3 teaspoon
- 1/4 teaspoon of black pepper0.3 teaspoon
- 1/4 teaspoon of salt0.3 teaspoon
Passi
- 1
In a pot over heat, add the oil and then the onions, stirring them. Then add the garlic and stir the ingredients.
recipe.minutesGħodda meħtieġa:
Pan - 2
Meanwhile, cut the tomatoes and peppers in half and place them in the blender gradually, blending them coarsely. Add them to the onions when they turn golden, and stir well.
recipe.minutesGħodda meħtieġa:
Blender - 3
Add the ketchup and the chicken bouillon cube, stir the mixture, then season with cumin, black pepper, and salt, and let the sauce cook until done.
recipe.minutes - 4
Add the citric acid or lemon juice to the sauce and let it sit for two minutes, then remove from heat and serve.
recipe.minutes
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
5 g
1.5 g
10 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

