Chicken Dish with Mayonnaise and Thyme

Fatima HaddadKokk

Ingredienser

• A cut chicken, preferably skinless
  1 chicken
• Potatoes
  2 pieces
• Majones
  2.5 tablespoons
• Yoghurt
  2.5 tablespoons
• Sennep
  1 teaspoon
• Eddik
  1 tablespoon
• Juice of half a lemon
  0.5 lemon
• Salt
  0.5 teaspoon
• Oregano
  1 teaspoon
• Olivenolje
  0.3 cup
• Svart pepper
  0 pinch

Trinn

1. 1

   Rinse the chicken and squeeze half a lemon over it.

   5 min
2. 2

   Mix the sauce ingredients together and coat the chicken pieces with it, then add the remaining to the potatoes. Cover the dish with aluminum foil and place it in a medium heat oven.

   Nødvendig utstyr:

   Blandeskål

   Stekebrett

   🍳

   Aluminum Foil

   30 min
3. 3

   After half an hour, uncover it to let the sauce dry for fifteen minutes, then brown the top.

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Sennepper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Karbohydrat5.6 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Saltper 100g

Aske100 g

Oreganoper 100g

Energi265 kcal

Protein9 g

Total fett4.3 g

Karbohydrat68 g

Kostfiber42 g

Sukkerarter totalt1 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger