How to Make Sini with Chicken and Vegetables

Zahra HaddadChef

Ingrediënten

• Kipfilet
  500 grams
• Ei
  2 pieces
• Zetmeel
  4 teaspoons
• Zout
  0.3 teaspoons
• نشا إضافي لتغليف الدجاج
  0
• كاتشاب
  3 tablespoons
• Sojasaus
  2 tablespoons
• Suiker
  2 tablespoons
• Water
  0.5 cup
• Citroensap
  1 piece
• Plantenolie
  0
• Paprika
  1 piece
• Courgette
  2 pieces
• Witte ui
  1 piece
• Wortel
  2 pieces
• بازيلاء
  0

Stappen

1. 1

   Whisk the eggs with the cornstarch and salt.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Coat the chicken pieces with a thin layer of cornstarch, dip them in the egg mixture, then fry in medium heat oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Slice the carrots thinly and chop the zucchini, bell pepper, and onion, then fry in 1/4 cup of corn oil until wilted but not browned.

   recipe.minutes
4. 4

   To make the sauce, mix the ketchup, soy sauce, water, lemon juice, and sugar, then pour over the vegetables and bring to a boil.

   recipe.minutes
5. 5

   Add the fried chicken to the vegetables and let it cook for just two minutes.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Zetmeelper 100g

Energy350 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate86.3 g

Dietary Fiber0.9 g

Total Sugars0.1 g

Zoutper 100g

Ash100 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Waterper 100g

Water100 g

Citroensapper 100g

Energy22 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate6.9 g

Total Sugars1.5 g

Dietary Fiber0.3 g

Water91 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Paprikaper 100g

Energy20 kcal

Protein0.9 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2.4 g

Dietary Fiber1.5 g

Water93 g

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Witte uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Water92.3 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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