Eggplant Casserole

تميم عطاللهChef

Ingredients

• Large eggplant
  2 pieces
• Minced meat
  0.5 kg
• Green Bell Pepper
  0.5 pieces
• Small onion
  1 piece
• Oil for frying the eggplant
  0
• Spices
  0
• A pinch of cinnamon
  0
• Salt
  0
• Cup of water
  1.5 cups
• Maggi Cube
  1 cube

Steps

1. 1

   Finely chop the onion and sauté it with a little oil, a pinch of salt, and spices.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Add the finely chopped bell pepper, stir, then add the meat and cook until browned with a pinch of cinnamon, salt, and black pepper, then set aside.

   5 min
3. 3

   Peel the eggplant completely or partially according to your preference and cut it into slices about 1/2 cm thick. Sprinkle with a little salt, then fry in deep oil until browned. After frying, place on kitchen paper to absorb the oil.

   Required Tools:

   Frying Pan

   10 min
4. 4

   Arrange the eggplant in a medium baking dish, then stuff it with the meat on top. Add hot water alone or mixed with the Maggi cube, then cover with aluminum foil and bake in a medium heat oven for thirty minutes. Then remove the foil and brown the top.

   Required Tools:

   Baking Sheet

   Oven

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Maggi Cubeper 100g

Energy380 kcal

Protein10 g

Total Fat5 g

Carbohydrate75 g

Total Sugars5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags