Shrimp Tray

تميم عطاللهChef

Ingredients

• Shrimp or prawns, any medium-sized shrimp with shell
  0.5 kilogram
• Medium-sized onion
  1 piece
• Bell Pepper
  3 pieces
• Carrot
  1 piece
• Clove of garlic
  5 cloves
• Tomato
  2 pieces
• Lemon
  1 piece
• Celery
  1 piece
• Salt
  0
• Ground cumin
  0

Steps

1. 1

   Wash the shrimp well several times without peeling it.

   5 min
2. 2

   Slice the onion, bell pepper, carrot, tomato, and celery into rings.

   Required Tools:

   Knife

   Cutting Board

   5 min
3. 3

   Place the shrimp in a tray and season with garlic, salt, cumin, and lemon, then add the previous vegetables on top.

   Required Tools:

   Tray

   10 min
4. 4

   Place the tray on the heat, covering it for 10 minutes, and enjoy your meal.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Celeryper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Saltper 100g

Ash100 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags