Shrimp Tray

تميم عطاللهChef

Ingrediënten

• Shrimp or prawns, any medium-sized shrimp with shell
  0.5 kilogram
• Medium-sized onion
  1 piece
• Paprika
  3 pieces
• Wortel
  1 piece
• Clove of garlic
  5 cloves
• Tomaat
  2 pieces
• Citroen
  1 piece
• Selderij
  1 piece
• Zout
  0
• Gemalen komijn
  0

Stappen

1. 1

   Wash the shrimp well several times without peeling it.

   5 min
2. 2

   Slice the onion, bell pepper, carrot, tomato, and celery into rings.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
3. 3

   Place the shrimp in a tray and season with garlic, salt, cumin, and lemon, then add the previous vegetables on top.

   Benodigde hulpmiddelen:

   Tafel

   10 min
4. 4

   Place the tray on the heat, covering it for 10 minutes, and enjoy your meal.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Selderijper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Zoutper 100g

Ash100 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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