Shrimp Tray

تميم عطاللهKokk

Ingredienser

• Shrimp or prawns, any medium-sized shrimp with shell
  0.5 kilogram
• Medium-sized onion
  1 piece
• Paprika
  3 pieces
• Gulrot
  1 piece
• Clove of garlic
  5 cloves
• Tomat
  2 pieces
• Sitron
  1 piece
• Selleri
  1 piece
• Salt
  0
• Malt spisskummen
  0

Trinn

1. 1

   Wash the shrimp well several times without peeling it.

   5 min
2. 2

   Slice the onion, bell pepper, carrot, tomato, and celery into rings.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Place the shrimp in a tray and season with garlic, salt, cumin, and lemon, then add the previous vegetables on top.

   Nødvendig utstyr:

   Bakke

   10 min
4. 4

   Place the tray on the heat, covering it for 10 minutes, and enjoy your meal.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gulrotper 100g

Energi41 kcal

Protein0.93 g

Total fett0.24 g

Karbohydrat9.58 g

Kostfiber2.8 g

Sukkerarter totalt4.74 g

Vann88.29 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Selleriper 100g

Energi16 kcal

Protein0.69 g

Total fett0.17 g

Karbohydrat3 g

Kostfiber1.6 g

Sukkerarter totalt1.34 g

Vann95.43 g

Saltper 100g

Aske100 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger