Baked Tilapia Fish Tray

Nadia KhouryChef

Ingredients

• Tilapia fish
  1 kilogram
• Tomatoes
  5 pieces
• Onions
  2 pieces
• Red Hot Pepper
  1 piece
• Oil
  4 tablespoons
• Vinegar
  0.3 cup
• Lemon
  1 piece
• Salt and Black Pepper
  0
• Cumin
  0
• Water
  0

Steps

1. 1

   Clean the fish and wash it well with water, vinegar, and lemon, then set aside.

   5 min
2. 2

   In the blender, place the tomatoes and blend well.

   Required Tools:

   Blender

   5 min
3. 3

   Chop the onions into medium pieces, then place them in a small bowl and rub with a little salt, black pepper, and cumin.

   Required Tools:

   Knife

   Cutting Board

   5 min
4. 4

   In a suitable tray, place half of the onions at the bottom, distribute the fish on top, then add the remaining onions, hot pepper, and tomato juice.

   Required Tools:

   Tray

   10 min
5. 5

   Sprinkle a little salt, cumin, and oil on top, then place the tray in the preheated oven at medium temperature for 40 minutes, then leave for 5 minutes on high heat to brown the top.

   45 min
6. 6

   Remove the tray from the oven, place the tilapia fish on a plate, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tilapia fishper 100g

Energy128 kcal

Protein20 g

Total Fat5 g

Saturated Fat1 g

Cholesterol60 mg

Oilper 100g

Energy884 kcal

Total Fat100 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags