Baked Bouri Fish Tray

Nadia Al-ThaniChef

Ingredients

• 1 kilogram of bouri fish
  1 kilogram
• 1/2 kilogram of potatoes, chopped
  0.5 kilogram
• 3 carrots, chopped
  3 pieces
• 3 tomatoes, chopped
  3 pieces
• 2 tablespoons of oil
  2 tablespoons
• 3 cloves of garlic
  3 cloves
• Salt
  0
• Cumin
  0
• Chili
  0
• Parsley
  0

Steps

1. 1

   Wash the fish thoroughly.

   5 min
2. 2

   Stuff the fish with crushed garlic, then arrange it in a baking tray. Add the potato, carrot, tomato pieces, and chopped parsley. Sprinkle with salt and chili, drizzle with oil, and then place in the oven to roast.

   Required Tools:

   Baking Sheet

   Knife

   Cutting Board

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags