Bouri Fish Tray

اروي المنيفChef

Ingredients

• Bouri Fish
  1 kilogram
• Large tomatoes
  2 pieces
• Green Pepper
  2 pieces
• Large onion
  2 pieces
• Lemon Juice
  1 piece
• Oil
  1 tablespoon
• Fresh Coriander
  1
• Fish Spices
  1
• Salt, pepper, and cumin
  1

Steps

1. 1

   Wash the fish and then cut it into medium pieces.

   Required Tools:

   Knife

   🍳

   Bowl

   5 min
2. 2

   Slice the tomatoes, green pepper, and onion into rings, and chop the parsley and coriander.

   Required Tools:

   Knife

   🍳

   Bowl

   5 min
3. 3

   Add the spices to the tomatoes, onion, green pepper, and all the ingredients, then add the fish and stir well with half a cup of water. Cook on the stove for a quarter of an hour until the water evaporates, then place in the oven to brown slightly.

   Required Tools:

   Frying Pan

   Oven

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bouri Fishper 100g

Energy120 kcal

Protein20 g

Total Fat5 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Fish Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags