Chicken and Potato Tray

حسين الأشرافKok

Ingredienser

• Chicken, cut into quarters
  1 Chicken
• Potatoes
  0.5 Kilogram
• Tomatoes, blended
  0.3 Kilogram
• Tomatsauce
  2 Tablespoons
• Medium-sized onion
  2 Pieces
• Olie
  1 Tablespoon
• Malet sort peber
  0.5 Teaspoon
• Stødt spidskommen
  0.5 Teaspoon
• Stødt koriander
  0.5 Teaspoon
• Salt
  1 Teaspoon

Trin

1. 1

   Peel the potatoes, wash them, and cut them into 1 cm thick slices.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   5 min
2. 2

   Peel the onions, wash them, and cut them into slices. Place them in a tray, add all the spices and salt, and mix.

   Nødvendigt udstyr:

   Bakke

   5 min
3. 3

   Add the oil, then the potato slices, then the chicken quarters, followed by the tomato juice and the sauce with two cups of water.

   5 min
4. 4

   Place the tray in the preheated oven while preparing it. Put it on the lower rack at high temperature until it boils, then reduce the heat until it is cooked. Then turn the chicken and turn on the grill to brown it. Enjoy your meal.

   Nødvendigt udstyr:

   Ovn

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Malet sort peberpr. 100g

Energi251 kcal

Protein10.95 g

Total fedt3.26 g

Kulhydrat64.81 g

Kostfibre26.2 g

Sukkerarter i alt0.64 g

Stødt spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2 g

Stødt korianderpr. 100g

Energi298 kcal

Protein12 g

Total fedt15 g

Kulhydrat55 g

Kostfibre40 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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