Chicken and Potato Tray

حسين الأشرافChef

Ingredients

• Chicken, cut into quarters
  1 Chicken
• Potatoes
  0.5 Kilogram
• Tomatoes, blended
  0.3 Kilogram
• Tomato Sauce
  2 Tablespoons
• Medium-sized onion
  2 Pieces
• Oil
  1 Tablespoon
• Ground Black Pepper
  0.5 Teaspoon
• Ground cumin
  0.5 Teaspoon
• Ground coriander
  0.5 Teaspoon
• Salt
  1 Teaspoon

Steps

1. 1

   Peel the potatoes, wash them, and cut them into 1 cm thick slices.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Peel the onions, wash them, and cut them into slices. Place them in a tray, add all the spices and salt, and mix.

   Required Tools:

   Tray

   5 min
3. 3

   Add the oil, then the potato slices, then the chicken quarters, followed by the tomato juice and the sauce with two cups of water.

   5 min
4. 4

   Place the tray in the preheated oven while preparing it. Put it on the lower rack at high temperature until it boils, then reduce the heat until it is cooked. Then turn the chicken and turn on the grill to brown it. Enjoy your meal.

   Required Tools:

   Oven

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Ground Black Pepperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.26 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Ground corianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags