Chicken and Potato Tray

حسين الأشرافKuhar

Sastojci

• Chicken, cut into quarters
  1 Chicken
• Potatoes
  0.5 Kilogram
• Tomatoes, blended
  0.3 Kilogram
• Umak od rajčice
  2 Tablespoons
• Medium-sized onion
  2 Pieces
• Ulje
  1 Tablespoon
• Mljeveni crni papar
  0.5 Teaspoon
• Mljeveni kumin
  0.5 Teaspoon
• Mljeveni korijander
  0.5 Teaspoon
• Sol
  1 Teaspoon

Koraci

1. 1

   Peel the potatoes, wash them, and cut them into 1 cm thick slices.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
2. 2

   Peel the onions, wash them, and cut them into slices. Place them in a tray, add all the spices and salt, and mix.

   Potreban pribor:

   Pladanj

   5 min
3. 3

   Add the oil, then the potato slices, then the chicken quarters, followed by the tomato juice and the sauce with two cups of water.

   5 min
4. 4

   Place the tray in the preheated oven while preparing it. Put it on the lower rack at high temperature until it boils, then reduce the heat until it is cooked. Then turn the chicken and turn on the grill to brown it. Enjoy your meal.

   Potreban pribor:

   Pećnica

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Umak od rajčicena 100g

Energija50 kcal

Proteini1.5 g

Ukupno masti0.2 g

Ugljikohidrati10 g

Ukupno šećera3 g

Dijetalna vlakna1 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Mljeveni crni paparna 100g

Energija251 kcal

Proteini10.95 g

Ukupno masti3.26 g

Ugljikohidrati64.81 g

Dijetalna vlakna26.2 g

Ukupno šećera0.64 g

Mljeveni kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

Mljeveni korijanderna 100g

Energija298 kcal

Proteini12 g

Ukupno masti15 g

Ugljikohidrati55 g

Dijetalna vlakna40 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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