Chicken and Potato Tray

حسين الأشرافChef

Ingredjenti

• Chicken, cut into quarters
  1 Chicken
• Potatoes
  0.5 Kilogram
• Tomatoes, blended
  0.3 Kilogram
• Sos tat-tadam
  2 Tablespoons
• Medium-sized onion
  2 Pieces
• Żejt
  1 Tablespoon
• Pepper iswed mgħaffeġ
  0.5 Teaspoon
• Kumin mgħaffeġ
  0.5 Teaspoon
• Koriandru mħallat
  0.5 Teaspoon
• Salt
  1 Teaspoon

Passi

1. 1

   Peel the potatoes, wash them, and cut them into 1 cm thick slices.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   5 min
2. 2

   Peel the onions, wash them, and cut them into slices. Place them in a tray, add all the spices and salt, and mix.

   Għodda meħtieġa:

   Tazza

   5 min
3. 3

   Add the oil, then the potato slices, then the chicken quarters, followed by the tomato juice and the sauce with two cups of water.

   5 min
4. 4

   Place the tray in the preheated oven while preparing it. Put it on the lower rack at high temperature until it boils, then reduce the heat until it is cooked. Then turn the chicken and turn on the grill to brown it. Enjoy your meal.

   Għodda meħtieġa:

   Forn

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Sos tat-tadamgħal kull 100g

Enerġija50 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati10 g

Zokkor Totali3 g

Fibri Dietetiċi1 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Pepper iswed mgħaffeġgħal kull 100g

Enerġija251 kcal

Proteini10.95 g

Xaħam Totali3.26 g

Karboidrati64.81 g

Fibri Dietetiċi26.2 g

Zokkor Totali0.64 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Koriandru mħallatgħal kull 100g

Enerġija298 kcal

Proteini12 g

Xaħam Totali15 g

Karboidrati55 g

Fibri Dietetiċi40 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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