Chicken and Potato Tray

حسين الأشرافChef

Ingrediënten

• Chicken, cut into quarters
  1 Chicken
• Potatoes
  0.5 Kilogram
• Tomatoes, blended
  0.3 Kilogram
• Tomatensaus
  2 Tablespoons
• Medium-sized onion
  2 Pieces
• Olie
  1 Tablespoon
• Gemalen zwarte peper
  0.5 Teaspoon
• Gemalen komijn
  0.5 Teaspoon
• Gemalen koriander
  0.5 Teaspoon
• Zout
  1 Teaspoon

Stappen

1. 1

   Peel the potatoes, wash them, and cut them into 1 cm thick slices.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
2. 2

   Peel the onions, wash them, and cut them into slices. Place them in a tray, add all the spices and salt, and mix.

   Benodigde hulpmiddelen:

   Tafel

   5 min
3. 3

   Add the oil, then the potato slices, then the chicken quarters, followed by the tomato juice and the sauce with two cups of water.

   5 min
4. 4

   Place the tray in the preheated oven while preparing it. Put it on the lower rack at high temperature until it boils, then reduce the heat until it is cooked. Then turn the chicken and turn on the grill to brown it. Enjoy your meal.

   Benodigde hulpmiddelen:

   Oven

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Gemalen zwarte peperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.26 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Gemalen korianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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