Chicken and Potato Tray

حسين الأشرافKokk

Ingredienser

• Chicken, cut into quarters
  1 Chicken
• Potatoes
  0.5 Kilogram
• Tomatoes, blended
  0.3 Kilogram
• Tomatsaus
  2 Tablespoons
• Medium-sized onion
  2 Pieces
• Olje
  1 Tablespoon
• Malt svart pepper
  0.5 Teaspoon
• Malt spisskummen
  0.5 Teaspoon
• Malt koriander
  0.5 Teaspoon
• Salt
  1 Teaspoon

Trinn

1. 1

   Peel the potatoes, wash them, and cut them into 1 cm thick slices.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Peel the onions, wash them, and cut them into slices. Place them in a tray, add all the spices and salt, and mix.

   Nødvendig utstyr:

   Bakke

   5 min
3. 3

   Add the oil, then the potato slices, then the chicken quarters, followed by the tomato juice and the sauce with two cups of water.

   5 min
4. 4

   Place the tray in the preheated oven while preparing it. Put it on the lower rack at high temperature until it boils, then reduce the heat until it is cooked. Then turn the chicken and turn on the grill to brown it. Enjoy your meal.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Malt svart pepperper 100g

Energi251 kcal

Protein10.95 g

Total fett3.26 g

Karbohydrat64.81 g

Kostfiber26.2 g

Sukkerarter totalt0.64 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Malt korianderper 100g

Energi298 kcal

Protein12 g

Total fett15 g

Karbohydrat55 g

Kostfiber40 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger