Shrimp and Potato Tray

بليغ النابليKok

Ingredienser

• Potatoes
  0.5 kilogram
• Shrimp, peeled
  1 kilogram
• Large tomatoes, crushed and strained
  3 pieces
• Medium onion
  1 piece
• Cloves of garlic
  5 cloves
• Vegetabilsk olie
  3 tablespoons
• Spidskommen
  1 pinch
• Chili to taste
  0
• Salt and black pepper to taste
  0

Trin

1. 1

   Wash the shrimp thoroughly and drain the water, then place it on the heat without any additions until all its water appears and its color changes.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Leave the shrimp until fully cooked, then drain.

   5 min
3. 3

   Slice the potatoes and onion into rings and mash the garlic, then place all the vegetables with the tomato sauce in a medium-sized tray and put it in the oven.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   Bakke

   Ovn

   10 min
4. 4

   When the potatoes are halfway cooked and the amount of sauce is reduced by half, add the shrimp to the tray, then return it to the oven until the vegetables are well cooked and the shrimp absorbs the sauce and browns slightly.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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