Shrimp and Potato Tray

بليغ النابليChef

Ingredients

• Potatoes
  0.5 kilogram
• Shrimp, peeled
  1 kilogram
• Large tomatoes, crushed and strained
  3 pieces
• Medium onion
  1 piece
• Cloves of garlic
  5 cloves
• Vegetable Oil
  3 tablespoons
• Cumin
  1 pinch
• Chili to taste
  0
• Salt and black pepper to taste
  0

Steps

1. 1

   Wash the shrimp thoroughly and drain the water, then place it on the heat without any additions until all its water appears and its color changes.

   Required Tools:

   Pot

   10 min
2. 2

   Leave the shrimp until fully cooked, then drain.

   5 min
3. 3

   Slice the potatoes and onion into rings and mash the garlic, then place all the vegetables with the tomato sauce in a medium-sized tray and put it in the oven.

   Required Tools:

   Knife

   Cutting Board

   Tray

   Oven

   10 min
4. 4

   When the potatoes are halfway cooked and the amount of sauce is reduced by half, add the shrimp to the tray, then return it to the oven until the vegetables are well cooked and the shrimp absorbs the sauce and browns slightly.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags