Shrimp and Potato Tray

بليغ النابليCocinero

Ingredientes

• Potatoes
  0.5 kilogram
• Shrimp, peeled
  1 kilogram
• Large tomatoes, crushed and strained
  3 pieces
• Medium onion
  1 piece
• Cloves of garlic
  5 cloves
• Aceite vegetal
  3 tablespoons
• Comino
  1 pinch
• Chili to taste
  0
• Salt and black pepper to taste
  0

Pasos

1. 1

   Wash the shrimp thoroughly and drain the water, then place it on the heat without any additions until all its water appears and its color changes.

   Herramientas necesarias:

   Olla

   10 minutos
2. 2

   Leave the shrimp until fully cooked, then drain.

   5 minutos
3. 3

   Slice the potatoes and onion into rings and mash the garlic, then place all the vegetables with the tomato sauce in a medium-sized tray and put it in the oven.

   Herramientas necesarias:

   Cuchillo

   Tabla de cortar

   Bandeja

   Horno

   10 minutos
4. 4

   When the potatoes are halfway cooked and the amount of sauce is reduced by half, add the shrimp to the tray, then return it to the oven until the vegetables are well cooked and the shrimp absorbs the sauce and browns slightly.

   10 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas