Shrimp and Potato Tray

بليغ النابليآشپز

مواد تشکیل دهنده

• Potatoes
  0.5 kilogram
• Shrimp, peeled
  1 kilogram
• Large tomatoes, crushed and strained
  3 pieces
• Medium onion
  1 piece
• Cloves of garlic
  5 cloves
• روغن گیاهی
  3 tablespoons
• زیره
  1 pinch
• Chili to taste
  0
• Salt and black pepper to taste
  0

مراحل

1. 1

   Wash the shrimp thoroughly and drain the water, then place it on the heat without any additions until all its water appears and its color changes.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
2. 2

   Leave the shrimp until fully cooked, then drain.

   5 دقیقه
3. 3

   Slice the potatoes and onion into rings and mash the garlic, then place all the vegetables with the tomato sauce in a medium-sized tray and put it in the oven.

   ابزارهای مورد نیاز:

   چاقو

   تخته برش

   سینی

   فر

   10 دقیقه
4. 4

   When the potatoes are halfway cooked and the amount of sauce is reduced by half, add the shrimp to the tray, then return it to the oven until the vegetables are well cooked and the shrimp absorbs the sauce and browns slightly.

   10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

روغن گیاهیper 100g

Energy884 kcal

Total Fat100 g

زیرهper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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