Voorbereidingstijd
20 min
Kooktijd
30 min
Totale tijd
50 min
Porties
4
Kosten
Medium
Calorieën
350 kcal
Schaaldelen
Ingrediënten
- Potatoes0.5 kilogram
- Shrimp, peeled1 kilogram
- Large tomatoes, crushed and strained3 pieces
- Medium onion1 piece
- Cloves of garlic5 cloves
Plantenolie3 tablespoons
Komijn1 pinch- Chili to taste0
- Salt and black pepper to taste0
Stappen
- 1
Wash the shrimp thoroughly and drain the water, then place it on the heat without any additions until all its water appears and its color changes.
10 minBenodigde hulpmiddelen:
Pan - 2
Leave the shrimp until fully cooked, then drain.
5 min - 3
Slice the potatoes and onion into rings and mash the garlic, then place all the vegetables with the tomato sauce in a medium-sized tray and put it in the oven.
10 minBenodigde hulpmiddelen:
Mes
Snijplank
Tafel
Oven - 4
When the potatoes are halfway cooked and the amount of sauce is reduced by half, add the shrimp to the tray, then return it to the oven until the vegetables are well cooked and the shrimp absorbs the sauce and browns slightly.
10 min
Voedingsfeiten
General Recipe Nutrition (Per Serving)
15 g
25 g
40 g
Ingredients Nutritional Facts (per 100g)
Plantenolieper 100g
Komijnper 100g
884 kcal
100 g
375 kcal
18 g
22 g
44 g
11 g
2.2 g
* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.
Dieetkenmerken & Tags
HalalGlutenvrijZuivelvrij

