Shrimp and Potato Tray

بليغ النابليbucătar

Ingrediente

• Potatoes
  0.5 kilogram
• Shrimp, peeled
  1 kilogram
• Large tomatoes, crushed and strained
  3 pieces
• Medium onion
  1 piece
• Cloves of garlic
  5 cloves
• Ulei vegetal
  3 tablespoons
• Chimen
  1 pinch
• Chili to taste
  0
• Salt and black pepper to taste
  0

Pași

1. 1

   Wash the shrimp thoroughly and drain the water, then place it on the heat without any additions until all its water appears and its color changes.

   Ustensile necesare:

   Oală

   10 min
2. 2

   Leave the shrimp until fully cooked, then drain.

   5 min
3. 3

   Slice the potatoes and onion into rings and mash the garlic, then place all the vegetables with the tomato sauce in a medium-sized tray and put it in the oven.

   Ustensile necesare:

   Cuțit

   Tăietor

   Tavă

   Cuptor

   10 min
4. 4

   When the potatoes are halfway cooked and the amount of sauce is reduced by half, add the shrimp to the tray, then return it to the oven until the vegetables are well cooked and the shrimp absorbs the sauce and browns slightly.

   10 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice