Shrimp and Potato Tray

بليغ النابليŞef

Malzemeler

• Potatoes
  0.5 kilogram
• Shrimp, peeled
  1 kilogram
• Large tomatoes, crushed and strained
  3 pieces
• Medium onion
  1 piece
• Cloves of garlic
  5 cloves
• Bitkisel yağ
  3 tablespoons
• Kimyon
  1 pinch
• Chili to taste
  0
• Salt and black pepper to taste
  0

Adımlar

1. 1

   Wash the shrimp thoroughly and drain the water, then place it on the heat without any additions until all its water appears and its color changes.

   Gerekli Aletler:

   Tencere

   10 dk
2. 2

   Leave the shrimp until fully cooked, then drain.

   5 dk
3. 3

   Slice the potatoes and onion into rings and mash the garlic, then place all the vegetables with the tomato sauce in a medium-sized tray and put it in the oven.

   Gerekli Aletler:

   Bıçak

   Kesme Tahtası

   Tepsi

   Fırın

   10 dk
4. 4

   When the potatoes are halfway cooked and the amount of sauce is reduced by half, add the shrimp to the tray, then return it to the oven until the vegetables are well cooked and the shrimp absorbs the sauce and browns slightly.

   10 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Bitkisel yağ100g için

Enerji884 kcal

Toplam Yağ100 g

Kimyon100g için

Enerji375 kcal

Protein18 g

Toplam Yağ22 g

Karbonhidrat44 g

Diyet Lifi11 g

Toplam Şeker2.2 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler