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Cauliflower Tray with Chicken, Cheese, and Cream

Cauliflower Tray with Chicken, Cheese, and Cream

Nour Haddad
Nour HaddadKok
FrokostAftensmadHovedretterKyllingKødالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
30 minutter
Kogetid
15 minutter
Samlet tid
45 minutter
Serveringer
6
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • 500 grams of chicken breast, cut into medium cubes
    500 grams
  • 1 cauliflower head
    1 head
  • 2 medium potatoes
    2 pieces
  • 1 green bell pepper, sliced
    1 piece
  • 1 onion, sliced
    1 piece
  • 3 cloves of garlic, minced
    3 cloves
  • 4 tablespoons of cream cheese
    4 tablespoons
  • 1 cup of cream
    1 cup
  • 1 cup of mozzarella cheese
    1 cup
  • 2 tablespoons of oil
    2 tablespoons
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 2 tablespoons of chopped parsley
    2 tablespoons
  • Vegetable oil for frying
    0
  • Chopped parsley for garnish
    0
  • Salt to taste
    0

Trin

  1. 1

    Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

    Nødvendigt udstyr:
    KedelKedel
    StegepandeStegepande
    15 minutter
  2. 2

    Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 minutter
  3. 3

    In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 minutter
  4. 4

    In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

    Nødvendigt udstyr:
    BlenderBlender
    5 minutter
  5. 5

    In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

    Nødvendigt udstyr:
    BakkeBakke
    5 minutter
  6. 6

    Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

    5 minutter
  7. 7

    Place the tray in the oven at medium heat until the sauce thickens and browns on top.

    10 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates40 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Quick_Recipes#Chicken#Cauliflower_Tray