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Cauliflower Tray with Chicken, Cheese, and Cream

Cauliflower Tray with Chicken, Cheese, and Cream

Nour Haddad
Nour HaddadKüchenchef
MittagessenAbendessenHauptgerichteHähnchenFleischالجمهورية اللبنانية / Middle-Eastern
Geschmacksrichtungen:UmamiFettig
Vorbereitungszeit
30 Minuten
Kochzeit
15 Minuten
Gesamtzeit
45 Minuten
Portionen
6
Kosten
Medium
Kalorien
450 kcal

Portionen skalieren

Zutaten

  • 500 grams of chicken breast, cut into medium cubes
    500 grams
  • 1 cauliflower head
    1 head
  • 2 medium potatoes
    2 pieces
  • 1 green bell pepper, sliced
    1 piece
  • 1 onion, sliced
    1 piece
  • 3 cloves of garlic, minced
    3 cloves
  • 4 tablespoons of cream cheese
    4 tablespoons
  • 1 cup of cream
    1 cup
  • 1 cup of mozzarella cheese
    1 cup
  • 2 tablespoons of oil
    2 tablespoons
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 2 tablespoons of chopped parsley
    2 tablespoons
  • Vegetable oil for frying
    0
  • Chopped parsley for garnish
    0
  • Salt to taste
    0

Schritte

  1. 1

    Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

    Benötigte Werkzeuge:
    TopfTopf
    BratpfanneBratpfanne
    15 Minuten
  2. 2

    Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    10 Minuten
  3. 3

    In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    10 Minuten
  4. 4

    In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

    Benötigte Werkzeuge:
    MixerMixer
    5 Minuten
  5. 5

    In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

    Benötigte Werkzeuge:
    TablettTablett
    5 Minuten
  6. 6

    Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

    5 Minuten
  7. 7

    Place the tray in the oven at medium heat until the sauce thickens and browns on top.

    10 Minuten

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat25 g
Proteine30 g
Carbohydrates40 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

Halal
#Quick_Recipes#Chicken#Cauliflower_Tray