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Cauliflower Tray with Chicken, Cheese, and Cream

Cauliflower Tray with Chicken, Cheese, and Cream

Nour Haddad
Nour HaddadChef
LunchDinnerMain dishesChickenMeatالجمهورية اللبنانية / Middle-Eastern
Tastes:UmamiFatty
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Servings
6
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • 500 grams of chicken breast, cut into medium cubes
    500 grams
  • 1 cauliflower head
    1 head
  • 2 medium potatoes
    2 pieces
  • 1 green bell pepper, sliced
    1 piece
  • 1 onion, sliced
    1 piece
  • 3 cloves of garlic, minced
    3 cloves
  • 4 tablespoons of cream cheese
    4 tablespoons
  • 1 cup of cream
    1 cup
  • 1 cup of mozzarella cheese
    1 cup
  • 2 tablespoons of oil
    2 tablespoons
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 2 tablespoons of chopped parsley
    2 tablespoons
  • Vegetable oil for frying
    0
  • Chopped parsley for garnish
    0
  • Salt to taste
    0

Steps

  1. 1

    Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

    Required Tools:
    PotPot
    Frying PanFrying Pan
    15 min
  2. 2

    Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

    Required Tools:
    Frying PanFrying Pan
    10 min
  4. 4

    In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

    Required Tools:
    BlenderBlender
    5 min
  5. 5

    In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

    Required Tools:
    TrayTray
    5 min
  6. 6

    Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

    5 min
  7. 7

    Place the tray in the oven at medium heat until the sauce thickens and browns on top.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates40 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Quick_Recipes#Chicken#Cauliflower_Tray