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Cauliflower Tray with Chicken, Cheese, and Cream

Cauliflower Tray with Chicken, Cheese, and Cream

Nour Haddad
Nour HaddadCocinero
AlmuerzoCenaPlatos principalesPolloCarneالجمهورية اللبنانية / Middle-Eastern
Sabores:UmamiGrasoso
Tiempo de preparación
30 minutos
Tiempo de cocción
15 minutos
Tiempo total
45 minutos
Porciones
6
Costo
Medio
calorías
450 kcal

Porciones de escala

Ingredientes

  • 500 grams of chicken breast, cut into medium cubes
    500 grams
  • 1 cauliflower head
    1 head
  • 2 medium potatoes
    2 pieces
  • 1 green bell pepper, sliced
    1 piece
  • 1 onion, sliced
    1 piece
  • 3 cloves of garlic, minced
    3 cloves
  • 4 tablespoons of cream cheese
    4 tablespoons
  • 1 cup of cream
    1 cup
  • 1 cup of mozzarella cheese
    1 cup
  • 2 tablespoons of oil
    2 tablespoons
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 2 tablespoons of chopped parsley
    2 tablespoons
  • Vegetable oil for frying
    0
  • Chopped parsley for garnish
    0
  • Salt to taste
    0

Pasos

  1. 1

    Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

    Herramientas necesarias:
    OllaOlla
    SarténSartén
    15 minutos
  2. 2

    Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

    Herramientas necesarias:
    SarténSartén
    10 minutos
  3. 3

    In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

    Herramientas necesarias:
    SarténSartén
    10 minutos
  4. 4

    In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

    Herramientas necesarias:
    BatidoraBatidora
    5 minutos
  5. 5

    In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

    Herramientas necesarias:
    BandejaBandeja
    5 minutos
  6. 6

    Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

    5 minutos
  7. 7

    Place the tray in the oven at medium heat until the sauce thickens and browns on top.

    10 minutos

Datos nutricionales

Información nutricional general (por porción)
Fat25 g
Proteínas30 g
Carbohydrates40 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

Halal
#Quick_Recipes#Chicken#Cauliflower_Tray