Cauliflower Tray with Chicken, Cheese, and Cream

Nour HaddadCuisinier

Ingrédients

• 500 grams of chicken breast, cut into medium cubes
  500 grams
• 1 cauliflower head
  1 head
• 2 medium potatoes
  2 pieces
• 1 green bell pepper, sliced
  1 piece
• 1 onion, sliced
  1 piece
• 3 cloves of garlic, minced
  3 cloves
• 4 tablespoons of cream cheese
  4 tablespoons
• 1 cup of cream
  1 cup
• 1 cup of mozzarella cheese
  1 cup
• 2 tablespoons of oil
  2 tablespoons
• 1 teaspoon of mixed spices
  1 teaspoon
• 2 tablespoons of chopped parsley
  2 tablespoons
• Vegetable oil for frying
  0
• Chopped parsley for garnish
  0
• Salt to taste
  0

Mesures

1. 1

   Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

   Matériel requis:

   Marmite

   Poêle à frire

   15 minutes
2. 2

   Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

   Matériel requis:

   Poêle à frire

   10 minutes
3. 3

   In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

   Matériel requis:

   Poêle à frire

   10 minutes
4. 4

   In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

   Matériel requis:

   Blender

   5 minutes
5. 5

   In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

   Matériel requis:

   Plateau

   5 minutes
6. 6

   Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

   5 minutes
7. 7

   Place the tray in the oven at medium heat until the sauce thickens and browns on top.

   10 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques