Cauliflower Tray with Chicken, Cheese, and Cream

Nour Haddadשֶׁף

מרכיבים

• 500 grams of chicken breast, cut into medium cubes
  500 grams
• 1 cauliflower head
  1 head
• 2 medium potatoes
  2 pieces
• 1 green bell pepper, sliced
  1 piece
• 1 onion, sliced
  1 piece
• 3 cloves of garlic, minced
  3 cloves
• 4 tablespoons of cream cheese
  4 tablespoons
• 1 cup of cream
  1 cup
• 1 cup of mozzarella cheese
  1 cup
• 2 tablespoons of oil
  2 tablespoons
• 1 teaspoon of mixed spices
  1 teaspoon
• 2 tablespoons of chopped parsley
  2 tablespoons
• Vegetable oil for frying
  0
• Chopped parsley for garnish
  0
• Salt to taste
  0

צעדים

1. 1

   Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

   כלים נדרשים:

   סיר

   מחבת

   15 דקות
2. 2

   Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

   כלים נדרשים:

   מחבת

   10 דקות
3. 3

   In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

   כלים נדרשים:

   מחבת

   10 דקות
4. 4

   In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

   כלים נדרשים:

   בלנדר

   5 דקות
5. 5

   In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

   כלים נדרשים:

   מגש

   5 דקות
6. 6

   Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

   5 דקות
7. 7

   Place the tray in the oven at medium heat until the sauce thickens and browns on top.

   10 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות