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Cauliflower Tray with Chicken, Cheese, and Cream

Cauliflower Tray with Chicken, Cheese, and Cream

Nour Haddad
Nour HaddadKuhar
RučakVečeraGlavna jelaPiletinaMesoالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiMasno
Vrijeme pripreme
30 minuta
Vrijeme kuhanja
15 minuta
Ukupno vrijeme
45 minuta
Posluge
6
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • 500 grams of chicken breast, cut into medium cubes
    500 grams
  • 1 cauliflower head
    1 head
  • 2 medium potatoes
    2 pieces
  • 1 green bell pepper, sliced
    1 piece
  • 1 onion, sliced
    1 piece
  • 3 cloves of garlic, minced
    3 cloves
  • 4 tablespoons of cream cheese
    4 tablespoons
  • 1 cup of cream
    1 cup
  • 1 cup of mozzarella cheese
    1 cup
  • 2 tablespoons of oil
    2 tablespoons
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 2 tablespoons of chopped parsley
    2 tablespoons
  • Vegetable oil for frying
    0
  • Chopped parsley for garnish
    0
  • Salt to taste
    0

Koraci

  1. 1

    Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

    Potreban pribor:
    LonacLonac
    TiganjTiganj
    15 minuta
  2. 2

    Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

    Potreban pribor:
    TiganjTiganj
    10 minuta
  3. 3

    In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

    Potreban pribor:
    TiganjTiganj
    10 minuta
  4. 4

    In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

    Potreban pribor:
    MikserMikser
    5 minuta
  5. 5

    In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

    Potreban pribor:
    PladanjPladanj
    5 minuta
  6. 6

    Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

    5 minuta
  7. 7

    Place the tray in the oven at medium heat until the sauce thickens and browns on top.

    10 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini30 g
Carbohydrates40 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Quick_Recipes#Chicken#Cauliflower_Tray