ShiTayibLogin
Cauliflower Tray with Chicken, Cheese, and Cream

Cauliflower Tray with Chicken, Cheese, and Cream

Nour Haddad
Nour HaddadChef
LunchAvondetenHoofdgerechtenKipVleesالجمهورية اللبنانية / Middle-Eastern
Smaken:UmamiVet
Voorbereidingstijd
30 minuten
Kooktijd
15 minuten
Totale tijd
45 minuten
Porties
6
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • 500 grams of chicken breast, cut into medium cubes
    500 grams
  • 1 cauliflower head
    1 head
  • 2 medium potatoes
    2 pieces
  • 1 green bell pepper, sliced
    1 piece
  • 1 onion, sliced
    1 piece
  • 3 cloves of garlic, minced
    3 cloves
  • 4 tablespoons of cream cheese
    4 tablespoons
  • 1 cup of cream
    1 cup
  • 1 cup of mozzarella cheese
    1 cup
  • 2 tablespoons of oil
    2 tablespoons
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 2 tablespoons of chopped parsley
    2 tablespoons
  • Vegetable oil for frying
    0
  • Chopped parsley for garnish
    0
  • Salt to taste
    0

Stappen

  1. 1

    Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

    Benodigde hulpmiddelen:
    PanPan
    KoekenpanKoekenpan
    15 minuten
  2. 2

    Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    10 minuten
  3. 3

    In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    10 minuten
  4. 4

    In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

    Benodigde hulpmiddelen:
    BlenderBlender
    5 minuten
  5. 5

    In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

    Benodigde hulpmiddelen:
    TafelTafel
    5 minuten
  6. 6

    Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

    5 minuten
  7. 7

    Place the tray in the oven at medium heat until the sauce thickens and browns on top.

    10 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates40 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Quick_Recipes#Chicken#Cauliflower_Tray