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Cauliflower Tray with Chicken, Cheese, and Cream

Cauliflower Tray with Chicken, Cheese, and Cream

Nour Haddad
Nour HaddadKokk
LunsjMiddagHovedretterKyllingKjøttالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFettrik
Forberedelsestid
30 minutter
Koketid
15 minutter
Total tid
45 minutter
Porsjoner
6
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • 500 grams of chicken breast, cut into medium cubes
    500 grams
  • 1 cauliflower head
    1 head
  • 2 medium potatoes
    2 pieces
  • 1 green bell pepper, sliced
    1 piece
  • 1 onion, sliced
    1 piece
  • 3 cloves of garlic, minced
    3 cloves
  • 4 tablespoons of cream cheese
    4 tablespoons
  • 1 cup of cream
    1 cup
  • 1 cup of mozzarella cheese
    1 cup
  • 2 tablespoons of oil
    2 tablespoons
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 2 tablespoons of chopped parsley
    2 tablespoons
  • Vegetable oil for frying
    0
  • Chopped parsley for garnish
    0
  • Salt to taste
    0

Trinn

  1. 1

    Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

    Nødvendig utstyr:
    KjeleKjele
    StekepanneStekepanne
    15 minutter
  2. 2

    Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 minutter
  3. 3

    In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 minutter
  4. 4

    In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

    Nødvendig utstyr:
    BlenderBlender
    5 minutter
  5. 5

    In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

    Nødvendig utstyr:
    BakkeBakke
    5 minutter
  6. 6

    Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

    5 minutter
  7. 7

    Place the tray in the oven at medium heat until the sauce thickens and browns on top.

    10 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates40 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Quick_Recipes#Chicken#Cauliflower_Tray