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Cauliflower Tray with Chicken, Cheese, and Cream

Cauliflower Tray with Chicken, Cheese, and Cream

Nour Haddad
Nour HaddadCozinheiro
AlmoçoJantarPratos principaisFrangoCarneالجمهورية اللبنانية / Middle-Eastern
Sabores:UmamiGorduroso
Tempo de preparação
30 minutos
Hora de cozinhar
15 minutos
Tempo total
45 minutos
Porções
6
Custo
Médio
Calorias
450 kcal

Porções de escala

Ingredientes

  • 500 grams of chicken breast, cut into medium cubes
    500 grams
  • 1 cauliflower head
    1 head
  • 2 medium potatoes
    2 pieces
  • 1 green bell pepper, sliced
    1 piece
  • 1 onion, sliced
    1 piece
  • 3 cloves of garlic, minced
    3 cloves
  • 4 tablespoons of cream cheese
    4 tablespoons
  • 1 cup of cream
    1 cup
  • 1 cup of mozzarella cheese
    1 cup
  • 2 tablespoons of oil
    2 tablespoons
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 2 tablespoons of chopped parsley
    2 tablespoons
  • Vegetable oil for frying
    0
  • Chopped parsley for garnish
    0
  • Salt to taste
    0

Passos

  1. 1

    Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

    Utensílios necessários:
    PanelaPanela
    FrigideiraFrigideira
    15 minutos
  2. 2

    Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

    Utensílios necessários:
    FrigideiraFrigideira
    10 minutos
  3. 3

    In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

    Utensílios necessários:
    FrigideiraFrigideira
    10 minutos
  4. 4

    In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

    Utensílios necessários:
    LiquidificadorLiquidificador
    5 minutos
  5. 5

    In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

    Utensílios necessários:
    BandejaBandeja
    5 minutos
  6. 6

    Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

    5 minutos
  7. 7

    Place the tray in the oven at medium heat until the sauce thickens and browns on top.

    10 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat25 g
Proteínas30 g
Carbohydrates40 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

Halal
#Quick_Recipes#Chicken#Cauliflower_Tray